I've got:

QB - Tyson Lee/Chris Relf
HB - Anthony Dixon/Christian Ducre/Robert Elliot/Arnil Stallworth
TE - Marcus Green
X - Brandon McRae/Leon Berry
H - Terrance Davis/Delmon Robinson/Chad Bumphis
Z - O'Neal Wilder/Chris Smith
LT - Derek Sherrod
LG - Tobias Smith
C - J.C. Brignone
RG - Quinten Saulsberry
RT - Addison Lawrence

run to the left 70% of the time on running plays

I'd be playing a 3-4 on defense so here would be my defense:

DE - Pernell McPhee
NT - Kyle Love
DE - Sean Ferguson
OLB - K.J. Wright
MLB - Jamar Chaney
MLB - Chris White
OLB - Karlin Brown
CB - Marcus Washington
S - Charles Mitchell
S - Zach Smith
CB - Maurice Langston

K - Brauchle
P - Hutchins
KR - Langston/Berry
PR - Langston/Elliot