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Member Since 02 Dec 2004
Offline Last Active Today, 07:06 PM

In Topic: USC Recruiting News

Yesterday, 01:29 PM

View PostJoeGator, on 27 August 2016 - 01:23 PM, said:

I don't believe I ever insinuated that Muschamp couldn't recruit and coach an elite defense.

You haven't that I've seen... I was just saying that because of your comments about us stocking up on defensive recruits.

In Topic: USC Recruiting News

Yesterday, 01:16 PM


@JoeGator will be happy to know we landed another great defensive player

In Topic: Week 1: South Carolina at Vanderbilt

24 August 2016 - 04:49 PM

View PostJoeGator, on 24 August 2016 - 03:20 PM, said:

Vandy has a good defense.

South Carolina had a good nothing.

So what record would Muschamp have to get to surprise you this season?

In Topic: SECTalk.com Weigh In

24 August 2016 - 11:35 AM

View PostDakWillAlwaysBe2ndBest, on 24 August 2016 - 10:22 AM, said:

Takes me less than 1 hour for 4 sets of chest, 2 sets of tris.

Or 4 sets of biceps, 4 sets of tris on arm day.

90 secs is the most you should wait in between sets.  Maybe 2 mins max for flat bench or squats.

I used to have a bad habit of taking too much of a break between sets. Now as soon as I finish a set I hit a 2 minute timer and when it goes off I jump back into another set. Towards the end of the workout my lifts are going down but my muscles feel just as blasted if not more so.

In Topic: Gamecock 2016 Fall Practice Thread

24 August 2016 - 06:01 AM